Vegan Buffalo Chik'n Wrap

Ingredients:

• your favorite brand of tortilla
• shredded lettuce--toss the lettuce in some vegan ranch dressing ( I like the Follow Your Heart brand)
• blue cheese or vegan blue cheese (try Soy Bleu)
• Quorn Buffalo Chik'n Bites If you cannot find these, use your favorite vegan nuggets and toss a serving into 1/4 cup of your favorite hot wing sauce. I like Franks)

Pop it like it's HOT! :-)

Kale Yes!

Kale can be a bit boring by itself no matter how well you season it. This recipe is anything but boring! It is colorful, tasty, and most of all, healthy.

This recipe is simple:

• kale (any variety)
• red cabbage
• candied pecans
• dried cranberries
• salt, pepper,and cumin to taste
• a drizzle of agave nectar

Saute kale and cabbage in a tiny bit of olive oil or coconut oil until they are slightly wilted. (4-5 minutes). Add in seasonings.

Add  the candied pecans, dried cranberries, and agave in the last minute or 2.

Enjoy!